Corporate Yoga Pose#1

Long hours of work at office can often leave you feeling exhausted and lacking energy. Take a break and incorporate these simple office yoga poses to relieve workplace stress and feel rejuvenated. Be healthier and happier everyday.

S E A T E D - T A D A S A N A
Sit with back straight. Make sure your knees and feet are together. Lift your arms up and stretch. Try to stay and breathe for 3-5 slow counts.

Repeat 10 times.