Mindfulness: Just Let It Be

A simple watercolor reminder to live in the moment a little more. Whatever that means for you. Whether it's dance in the rain. Enjoy a powerful cathartic cry. Allow your body to float weightlessly on the water or just to take a long deep breath.

I challenge you to take 60 seconds to observe this moment. Forget the past. Middle fingers to the future. Just be in the now...3...2...1.