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Key Features:

💬 AI Wellness Assistant: the friendly AI interaction helps you track your mood, sleep quality, stress levels, and pill intake

📈 Health Metrics Overview: track important health stats such as muscle mass, body fat, and hydration levels in real-time

🎯 Health Goals & Progress: stay motivated with personalized health goals

🏃‍♀️ Sport Tracking: a dedicated section for fitness activities shows your weekly exercise trends, breaking down time spent on light vs. intense workouts

🕑 Pill Schedule: never miss a dose again with a Pills Schedule section that provides a clear visual timeline of your daily supplements, vitamins, and medications

💡 Health Insights: system also provides actionable insights, showing improvements or areas where adjustments are needed, based on your sleep, stress, and activity data

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