Educational Videos Through Visual Storytelling

Isha Kriya, a short guided meditation by Sadhguru.

Isha Kriya is a quick 15-minute meditation designed for health and well-being. This simple yet powerful practice enhances your mind and body by using your breath, thoughts, and awareness. It's perfect for beginners and can be done anywhere—home, office, or park. Give it a try, notice its impact, and experience the benefits in no time.

Full Version: https://www.youtube.com/watch?v=hRkm4Jc8wRY

For the full version of this video and similar content, be sure to visit our Meditation YouTube channel: https://www.youtube.com/@BuddhaScience