👆 An effective exercise that strengthens core muscles, improves spinal stability and posture, and develops strength and endurance. Its execution contributes not only to physical health but also to psychological well-being, helping to alleviate stress and tension.

👆 A comprehensive exercise that helps improve flexibility and strength in the back, stabilize the spine, and relieve tension after prolonged sitting. Smooth movements up and down to the rhythm of breathing help stretch the muscles and improve posture, benefiting both physical and psychological health.

Hello, I'm Sapfy!

My goal is to make the world more convenient and accessible through interface design.

Today, I want to share with you an infographic featuring a couple of exercises for your daily fitness routine. It's important not to neglect your body and savor the movement.

If you enjoy my work, please like this shot and leave feedback.

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