A COMPREHENSIVE LOOK AT THE FOUNDATIONS OF MINDFULNESS
A Comprehensive Look at the Foundations of Mindfulness
The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use of mindfulness has made a giant footprint in our society.
In the past 10 years, mindfulness and meditation have gone from something reserved for monks and spiritual teachers to part of a growing movement that has found its way into many businesses, health systems, community centers, and even prisons.
Meditation itself isn’t simply one thing; it’s hundreds of things. With so much information about mindfulness and meditation, it can be helpful to review the basic intentions of their founding philosophies.