Hi folks!

For centuries, meditation has played an important role in many religious rituals. Meditation could be used as part of your workout routine to take a break from technology in an effort to re-connect with your inner self.

Benefits of meditation

• Enhanced concentration

• Reduced stress

• Less anxiety

• Promotes feelings of calm

• Greater mental clarity

Adding meditation to your fitness routine

• Pay close attention to breathing

• Notice what you’re sensing in a given moment

• Tune into physical sensations

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