DAILY REMINDER • 09 • FEEL YOUR FEELINGS
I’m definitely reminding myself of this a lot throughout the day — to feel my feelings.
It’s important for me to acknowledge what I’m feeling and how I’m reacting to it.
It’s especially important for me to acknowledge the negative feelings I have.
If I feel mad, it’s okay to feel that.
If I feel frustrated or annoyed, it’s okay to feel that.
If I feel sad or down, it’s okay to feel that.
Just because they’re “negative” feelings doesn’t make them bad.
That’s something I’m working on being okay with.
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Posted on
Feb 28, 2022
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