Nutrition Health Avocado

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Avocados

* 64 calories
* almost 6 grams of fat
* 3.4 grams of carbohydrate
* less than a gram of sugar
* almost 3 grams of fibre

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Most Important Lower risk of depression and cancer.

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