Vimeo workflow
I'm recording at 1920X1080, exporting to vimeo recommended size and bitrate for 720p 1280 x 720, 5,000 kbits
1 hour of finished video is about 2GB
Upload takes about 5 hours with 1Mb upload speed
once uploaded vimeo recompresses the video to 640x360 and 1280 x 720